Made with ADONiS Complete Protein Keto Shake – Chocolate
If you follow a keto lifestyle and value performance-driven nutrition, this Keto Brownie fits perfectly into your routine. Created with ADONiS Complete Protein Keto Shake – Chocolate, this brownie is rich, fudgy, low in net carbs, and packed with high-quality plant-based protein to support muscle recovery and sustained energy.
This recipe is KETO, using only low-carb ingredients, no added sugar, and healthy fats to help maintain ketosis—without sacrificing taste.
Why This Is a True Keto Brownie
Unlike many “protein desserts” that contain hidden sugars or high-carb fillers, this brownie stays keto by using:
· ADONiS Complete Protein Keto Shake – Chocolate
· Almond flour instead of traditional flour
· Erythritol or monk fruit instead of sugar
· Healthy fats for satiety and energy
· MCT oil–supported nutrition for sustained fuel
Perfect for anyone following keto, low-carb, or Adonis Sports Nutrition principles.
The Power of ADONiS Complete Protein Keto Shake – Chocolate
Each serving provides:
· 19g complete plant-based protein
· All 9 essential amino acids
· Low sugar & keto-friendly formulation
· MCT oil for steady energy
· 17 essential vitamins and minerals
(Vitamin C, B1, B2, B3, B5, B6, B7, B9, B12, Vitamin D, Vitamin E, Zinc, Copper, Magnesium, Calcium, Potassium)
· Nutrients that support natural collagen formation
· Designed to support muscle recovery, focus, and daily performance
Ideal as a post-workout boost or a smart high-protein keto snack.
Keto Chocolate Protein Brownie Recipe
Ingredients
· 2 tablespoons almond flour
· 1 scoop ADONiS Complete Protein Keto Shake – Chocolate
· 1 tablespoon unsweetened cocoa powder
· 1½–2 tablespoons erythritol or monk fruit sweetener (to taste)
· ¼ teaspoon baking powder
· Pinch of salt
· 1 large egg
· 2 tablespoons melted butter or coconut oil
· 1–2 tablespoons unsweetened almond milk
Step-by-Step Cooking Instructions
Step 1: Preheat
Preheat your oven to 175°C / 350°F. Lightly grease a small ramekin or baking dish with butter or coconut oil.
(Alternatively, prepare a microwave-safe mug.)
Step 2: Mix Dry Ingredients
In a mixing bowl, combine:
· Almond flour
· ADONiS Complete Protein Keto Shake – Chocolate
· Unsweetened cocoa powder
· Sweetener
· Baking powder
· Salt
Stir well to evenly distribute all dry ingredients.
Step 3: Add Wet Ingredients
Add the egg, melted butter or coconut oil, and almond milk to the bowl.
Mix until a thick, smooth brownie batter forms. The batter should be dense but spreadable.
Step 4: Prepare for Baking
Pour the batter into your greased ramekin or dish.
Smooth the top evenly with a spoon.
Step 5: Cook
Choose one method:
· Oven: Bake for 12–15 minutes until the edges are set and the centre remains slightly soft.
· Microwave: Cook for 60–90 seconds, checking at 60 seconds to avoid overcooking.
Step 6: Cool & Serve
Allow the brownie to cool for 2–3 minutes before eating. This helps it firm up while staying fudgy inside.
Keto Macro Calculation Guide
How to Calculate Your Macros
For accurate macro tracking:
1. Use the nutrition labels for:
a. ADONiS Complete Protein Keto Shake – Chocolate
b. Almond flour
c. Sweetener
d. Butter or coconut oil
2. Add together:
a. Total carbohydrates
b. Fiber
c. Protein
d. Fat
3. Calculate Net Carbs:
Net Carbs = Total Carbs – Fiber – Sugar Alcohols
Approximate Macros (Per Single-Serve Brownie)
(Estimates may vary by brand)
· Protein: ~20–22g
· Fat: ~18–22g
· Net Carbs: ~2–3g
· Calories: ~260–300 kcal
✔️ Keto-approved
✔️ High-protein
✔️ Low net carbs
Final Thoughts
This Keto Chocolate Protein Brownie brings together indulgent flavour and functional nutrition. Powered by ADONiS Complete Protein Keto Shake – Chocolate, it supports muscle recovery, sustained energy, and overall wellness—while staying fully aligned with a ketogenic lifestyle.
Perfect for Adonis Sports Nutrition enthusiasts who want performance without compromise.
