The ketogenic diet is a high fat, moderate protein and low carbohydrate (20-30 grams of net carbs per day) diet. When we eat less sugar and more healthy fats, we enter ketosis, and consequently, your body burns fat instead of carbohydrate for fuel. Ketosis provides a lot of health benefits. We can potentially; improve heart health, enhance cognitive function, decrease inflammation, increase fat burning, suppress hunger and lose weight. A ketogenic diet is successful for a lot of people because it’s simple and sustainable – it becomes a lifestyle more than a diet.
Many of us spend our day working at a desk. We’ve all been there, feeling sluggish and tired after lunchtime. Its only 2 pm and you have the rest of your day still ahead of you. Eating a high-carb lunch can make you feel sluggish and tired. Shortly after eating carbs, your blood glucose level will shoot up and your body will produce insulin to bring the blood glucose level down. Eating more healthy fats like omega-3 and carbohydrates in moderation can help you feel more energised – particularly around lunchtime.
When you exercise whilst on the ketogenic diet, you burn more fat. Ketogenic diets can potentially improve endurance performance through glycogen sparing and positive body composition changes. The ketogenic diet leads to self-perceived improvements in recovery and inflammation after exercise. Combining exercise with a ketogenic diet can be useful in terms of controlling appetite, helping you stay away from junk food!
With a smooth peanut butter centre and packed with protein from the crunchy peanuts. This indulgent high protein bar will leave you feeling satisfied and energized!
1.3gSugar
3.4g Net Carbs
10.9g Protein
The perfect combination of crunchy – with the hazelnuts – and creamy – with the smooth peanut layer. This indulgent high protein nut bar will satisfy your cravings and give your body the goodness it needs.
1.5gSugar
3.5g Net Carbs
10.6g Protein
Filled with large crunchy nut pieces of pecan, hazelnut, and coconut with the rich flavour of cocoa powder. This bar will provide your body with the heart-healthy fats it needs.
1.7gSugar
3.5g Net Carbs
2.4g Protein
The delicate combination of the exotic flavours – coconut and vanilla with the crunchy texture from the almonds and cashews – is sure to brighten up your day, and leave you feeling great!
1.7gSugar
3.5g Net Carbs
2.4g Protein
This is the perfect snack with rich chocolate and a hint of citrus flavour to give you that sweet afternoon fix you need. The nuts will give you a slow release of energy, so you avoid the afternoon slump.
1.4gSugar
3g Net Carbs
2.4g Protein